Anyone can lift a Gada-Mudgar. Almost nobody trains with one. Over 21 days you get 18 days of Gada-Mudgar training and 3 days of yoga & recovery — a new session every morning, building from the foundation in Week 1 to timed work and supersets in Week 3.
Watch firstWhat you get
Watch firstWhat you get
Before you scroll further
Don't worry. We're a training-first team, reviving and practising traditional Indian strength practices. As long as you have a Gada-Mudgar you're comfortable with, you're welcome to join the challenge.
Join challenge for ₹1,999Who is this for?
Any brand, any weight. You own one and want a structured programme to finally use it properly.
You struggle to make time for workouts and want a focused session you can simply follow.
You want to build strength alongside your asana practice.
You train regularly and want to add Gada-Mudgar movements while working on mobility and movement variety.
You want to get into general physical fitness with a guided program you can follow consistently.
You want to learn more about the Gada-Mudgar training format and expand your understanding of its movements.
Happy to invest in Tagda Raho, the brand that is reinventing the OG Indian workout.
MS DhoniFormer India cricket captain · Investor in Tagda RahoThe 21-day curriculum
The programme progresses week by week. Week 1 builds the foundation, Week 2 develops strength and movement, and Week 3 brings it all together with timed work and supersets.
Pehelwani base work enters. The Gada-Mudgar starts moving through full arcs and you stop resetting between reps — new grips, new directions, more single-hand work.
Ladders, 60-second timed rounds and two supersets. Everything you built in weeks one and two, under load and under the clock.
What's included
A new session unlocks every day. Open it, follow the workout and start training.
Build your skills week by week, with 42 movements across 21 days.
3 days of yoga and recovery sessions to help your body recover and stay ready for the next workout.
Every session is guided by our coaches, taking you through each movement step by step.
What you'll gain
Follow one session a day and build a regular training routine over 21 days.
Learn to perform Gada-Mudgar movements with better control and confidence.
Learn 42 movements including swings, circles, pulls, throws and combinations.
3 days of yoga and recovery sessions to support mobility and help your body recover throughout the challenge.
Tagda Raho training is very closely attributable to cricket movements like playing a shot or throwing, and it's really good for joint health and coordination.
Andy FlowerFormer England cricket coachWhat people are saying
“The sessions gave me a clear routine to follow, and Gada-Mudgar training has now become something I genuinely look forward to.”
Arjun Mehta · Bengaluru — Consistent daily practice
“Learning the movements step by step helped me understand the technique and become much more confident with my training.”
Rahul Nair · Pune — Learning the movements week by week
“Gada-Mudgar training brought something different to my existing routine, and it was easy to incorporate into my week.”
Neha Kulkarni · Mumbai — Adding Gada-Mudgar to an existing routine
Your coaches
Founder & Coach, Tagda Raho
Rishabh and the coaching team will guide you through the 21-day challenge, helping you learn the movements and progress through each session.
Before you join
Already have one? You can use it for the challenge. If you don't, you can get a Gada-Mudgar before you begin.
You can join the challenge with the Gada-Mudgar you already own, regardless of the brand or weight.
Join challenge for ₹1,999Choose a Gada-Mudgar before you start the challenge. Not sure which weight to choose? Our coaching team can help you.
Shop Gada-Mudgar →Join the challenge
One price. 21 coach-led sessions and an orientation call with Rishabh Malhotra.
₹2,999
₹1,999
Join challenge for ₹1,999FAQ
Just a Gada-Mudgar — any brand, any weight, wood or steel. You'll train with it from Day 1. Not sure it's the right weight? WhatsApp or call Coach Akhil on +91 98801 07838 and our coaching team will help you pick the right weight.
Pick one up before Day 1 — every session uses it. Not sure which weight is right for you? We can help you pick the right weight — WhatsApp or call Coach Akhil on +91 98801 07838. You can browse the Tagda Raho Gada-Mudgar collection.
The challenge runs for 3 weeks. Each week has 6 days of Gada-Mudgar training and 1 day of yoga & recovery — Days 1 to 6 are training and Day 7 is yoga & recovery, and the same pattern repeats in Weeks 2 and 3. That's 18 training days and 3 yoga & recovery days in total. Complete each day's session and the next one unlocks the following morning, so you move through all 21 days in order. Week 1 builds the foundation, Week 2 develops strength and movement, and Week 3 brings it all together with timed workouts and supersets.
You start with an orientation call with Rishabh Malhotra, founder of Tagda Raho, before Day 1. After that, your sessions are led by Master Trainer Akash, Coach Raghul Sridharan and Coach Gowri Murthy, who takes the yoga & recovery sessions.
By the end of 21 days, you will master the fundamentals of Gada-Mudgar training, build strength and mobility, understand how weight dynamics work, and build the consistency to make training a habit for life. You also unlock special discounts on Tagda Raho equipment, along with free access to Tagda Raho Open Houses and select events.
